Signs That Your Body Might Not Be Properly Digesting Meat

February viii 2018

For a lot of people, it is hard to resist the temptation of a nicely cooked steak or a juicy hamburger. Despite the fact that meat is full of nutrients, it also contains a number of natural chemical toxins, saturated fat, and elements that make it difficult for us to assimilate. Eating also much meat can lead to serious consequences from increasing the run a risk of diabetes to heart disease and even cancer.

Let's see how many of these you have been experiencing.

Constipation

We all accept unlike digestive systems, and they are based on our genetics and dietary habits. Depending on the cut of the meat, some are quite high in fat. Fats accept more time to exist digested past the body, and that'southward why they tin can crusade indigestion the next day. Constipation can exist a consequence of the high atomic number 26 that is normally institute in crimson meats (beef, pork, or lamb). Also, red meat is low in fibre, which is essential for regular bowel movements.

Tip: Some studies reveal that eating likewise much red meat tin increase the chances of developing bowel cancer. Attempt to swallow red meat but in conservative amounts (100-200 grand merely twice a week) with lots of vegetables or grains. Try to avert eating liver and kidneys. Switch to seafood or craven, and choose boiled meat over fried.

Constantly feeling hungry

If you experience hungry all the time even though you've only finished a meal, it can mean that you've been having too much protein. When yous don't have plenty carbs, your body's blood carbohydrate goes down, and yous don't produce mood-regulating serotonin, the chemical that makes you feel hungry.

Tip: If y'all realize that you ever experience hungry, try to snack on Greek yogurt with berries or hummus with wholegrain crackers instead of a sandwich for lunch. Try to cut out meat for several days, and run across if you lot experience better and fresher.

Dark circles under the eyes

Don't get tricked into assuming that night circles under the eyes come from lack of sleep or tiredness. It turns out that not digesting meat properly tin can disrupt your beauty routine. If you get them a lot (particularly the day after you eat meat), and then information technology's a sign that the meat was not digested.

The compromised gut lining allows meat particles to pass through the gut wall and correct into the bloodstream undigested, and they are regarded every bit "foreign" invaders. The body will try to produce sure antibodies to eliminate the foreign substance, and the reaction to this can be dark circles nether the optics, a symptom which is ordinarily overlooked past health professionals.

Loftier claret pressure

If yous feel high blood pressure, this tin can be a sign that it'due south time to cut back on meat. Processed and cooked meats contain a high level of sodium because they are unremarkably cured, seasoned, and preserved with salt. Besides, craven skin and red meat are high in saturated fat. All these tin lead to worsening hypertension and even developing coronary centre disease.

Tip: Try to lower the amount of meat you consume, switching to vegetables instead. If you can't resist, try to switch to leaner meats and seafood as they are normally lower in fatty.

Bad jiff and body olfactory property

Experiencing bad breath and body odour is a sign that your body is not digesting meat properly. If meat is not digested well, a smelly odour goes dorsum out of your digestive system and somewhen makes its way into your skin and breath. If you keep having these unpleasant issues, endeavor taking digestive enzymes to assist in breaking the meat down so information technology doesn't accumulate in your gut.

Weakened immune system

When your body doesn't digest meat properly, you might get sick more oft than usual. Your allowed system can be affected because of the natural sugar (chosen Neu5Gc) found in red meat, and it is very difficult for our bodies to digest. This sugar is normally produced by carnivorous animals and allows them to sustain their meat diets. Our bodies do non produce information technology, and that'southward why nosotros treat it as a strange substance, which sets off a toxic allowed reaction. This reaction can crusade a lot of other issues, with cancer being the almost serious.

Tip: Try to take more than nutritious food similar quinoa, basics, green vegetables, and fruit. They provide essential antioxidants, fibre and protein, and they ensure that all your macro and micronutrient needs are met. So if you accept to eat meat, exist sure to balance information technology with the healthy foods listed above every bit a side dish or a salad. Don't forget to include some practice and enough vitamin D to back up your allowed system.

Fatigue

If later on eating meat you outset to feel very sluggish or tired, don't brush it off as normal behaviour. Information technology means that your body isn't digesting the meat, and it is simply stuck in your bowels. When information technology's stuck, it diverts all your energy to your digestive system. Also, if y'all feel like you are carrying something like a brick in your gut for days later on eating meat, it'south time to switch completely to something green and fresh — fruit, fresh smoothies, and raw vegetables.

Nausea

Nausea is a common symptom of not digesting meat well as information technology can exist a reaction to certain bacteria in meat. Some pregnant women find that eating meat causes them to feel extremely nauseous. It could also simply be that something (perhaps an overworked organ) in your trunk is rejecting meat.

Tip: If switching to salad doesn't assist and you feel nauseous or experience cramps betwixt 4 to 26 hours after yous eat meat, you should encounter a md immediately.

Bloating

Meat products are one of the most hard foods for the human body to digest considering the protein independent in meat (especially red meat) is harder for us to break down, and this can cause bloating. Large amounts of fatty foods similar meat make your tummy empty slower, which likewise causes bloating or discomfort. Improper digestion of meat can atomic number 82 to the accumulation of toxins in the body.

Tip: Instead of going for a steak, go for fish or craven. These animal products are easier for us to digest. E'er take vegetables (steamed or raw) every bit a side dish or a salad. If y'all finish eating meat, yous will most probable get rid of bloating for good.

Sourced from Brightside.

—

For medical consultations, call to schedule an appointment with us at 03 5229 5192 (Myers Street Family Medical Practice), 03 5241 6129 (The Cottage Medical Centre), 03 5264 8838 (Torquay Medical Health & Wellness Clinic). For Corporate Care Plan, visit Workplace Health & Safe Victoria .